Hi, I’m Sep.

I help people who feel stuck in stress, caught in the past, or going through major life changes to find calm, clarity and confidence. My work brings together mindset coaching and holistic practices so you can reset your mind and body together.

For years I kept pushing forward, chasing strength and success, but inside I was carrying weight I didn’t know how to put down. I learned the hard way that no achievement or training programme fixes the pressure, the perfectionism or the silence we hold on to from old pain. What does change everything is working with the mind and body as one.

That’s why I coach the way I do now. I use tools like EFT and other somatic practices alongside movement, breath work and practical strategies so you don’t just think differently, you feel different. It’s about releasing stress, letting go of the past, and building the resilience to move confidently into whatever comes next.

If you’re tired of running in circles and ready to feel strong, grounded and free, I’ll walk with you through the reset. This isn’t about quick fixes. It’s about lasting change in how you think, feel and move through the world.