I help people release stress, let go of the past, and move through life transitions with more calm and confidence. I use tools like EFT, NLP, Havening, breathwork, journaling and movement to reset both the mind and body. You can work with me through my holistic coaching or by using The Mindset Specialists App.

If you often feel stressed, stuck, overwhelmed, or weighed down by past experiences, coaching can help. You do not need to have a specific diagnosis or crisis. Many of my clients are going through changes in life, careers, or relationships and want support in finding clarity, resilience and peace of mind.

The app is a toolkit you carry in your pocket. It has the Foundation Course, Master Courses, daily practices, guided EFT sessions and meditations so you can reset whenever you need. Coaching is a personal, one-to-one process where we work together to explore your story, uncover patterns, and build a tailored plan with direct support from me.

That depends on your goals. Some people choose a shorter programme like Reset & Rise (12 weeks) for focus and accountability, while others commit to the Breakthrough Intensive (6 months) for deep, lasting transformation. We can talk through what feels best for you during a free consultation.

Sessions are relaxed, private and supportive. We usually start by checking in on where you are right now and what is coming up for you. From there I guide you through practical techniques such as tapping (EFT), somatic practices, or mindset reframing, and we close with clear steps you can take between sessions.

Everyone’s journey is different, but most clients notice feeling calmer, clearer and more in control after just a few sessions. Over time, you will build resilience, let go of old patterns, and move into new chapters of life with more confidence and peace.

Not at all. I guide you through everything step by step. The tools are simple to learn and designed to work for anyone, no matter your background.

That is completely normal. The best first step is to schedule a free consultation. We will talk through your challenges, what you are hoping for, and the best way forward, whether that is starting with the app, a breakthrough session, or a full coaching package.